Intermittent Fasting – Riza Natural Health

6 Health Benefits of Intermittent Fasting

Here’s an in-depth analysis of 6 health benefits for/from intermittent fasting. This post is full of evidence-based research and a lot of mini lessons on how the body works. (If the large portions of text overwhelm you, just scroll through to check out the bolded headings!) If you’re actually excited by the ample info andContinue reading “6 Health Benefits of Intermittent Fasting”

Intermittent Fasting Basics

Intermittent fasting is a lifestyle change I made years ago that has altered the way I feel about fasting. With the holidays coming up, people often feel like they want to change up their eating habits to either accommodate for all of the holiday food or to counteract it all. Intermittent fasting is a greatContinue reading “Intermittent Fasting Basics”